Green Tea During Pregnancy

If you love drinking green tea and are pregnant or planning to get pregnant, you may want to know is green tea during pregnancy safe. Experts have varying opinions on this matter and there is no conclusive answer. One issue that may be concerning is the amount of caffeine in green tea. Green tea does contain caffeine, approximately 15 milligrams of it. During pregnancy, women are advised to cut out caffeine. However, some doctors may allow women to have small levels of caffeine. Fifteen milligrams is definitely a small level as compared with coffee which has over 100 milligrams. You can buy green tea that has been naturally decaffeinated if this is a concern.

Another potential downside of drinking green tea when pregnant is the effect of EGCG on the utilization of folic acid. Folic acid is extremely important for proper fetal development. While studies have shown that EGCG does affect this utilization, it is unclear whether the effect is marked enough to be dangerous to fetal development. EGCG is a polyphenol catechin antioxidant that is more powerful than vitamin C or vitamin E. It is one of the reasons so many people choose green tea but may not be recommended in high doses during pregnancy.

Some women continue to drink green tea during pregnancy despite the potential risks. And, some doctors would tell them that a moderate amount, such as up to three cups per day, is fine. However it is better to be safe than sorry, therefore you may not want to indulge in green tea when pregnant. This is a matter that should be discussed with your obstetrician. There are other healthy alternatives to drinking green tea when pregnant. Milk, fruit juice and water are all good choices for expecting moms.

When deciding whether or not green tea during pregnancy is acceptable, one must take into consideration all the potential side effects. Pregnancy is no time to take risks with your health. While green tea is considered very healthy for people who are not pregnant, those who are should probably avoid tea in general. Of course, your doctor should be the one to tell you if you should give up tea or not. If you are a tea lover the good news is that you will only have to give it up for nine months!





The Complete Guide to Green Tea


Snapple's Green Tea Big Game Day Ad


Green Tea News:
Colombia's 'green gold' coffee a major hit in China
A coffee dubbed 'green gold' produced in Colombia has become a hit in China, with people flocking to markets to buy the 'light and silky' beverage...


Geishas serve beer instead of green tea as recession hits Japan
London, July 17 : Geishas have turned to serving customers beer instead of the customary green tea because of the economic downturn in Japan...


Can Green Tea Protect Liver Transplant Patients? | Coffee gifts .
In recent years, green tea has gained a lot of attention for its ability to prevent diseases and keep us healthy. Most of the attention has been on green tea's...


Natural Green Tea Extract | My Reviews
Natural Green Tea Extract - GreenTea Pure Green Tea Extract is a concentrated form of Green Tea that offers many more of the the heath benefits of you average...


Chicagoist's "Beer of the Week:" Ineeka Organic Green Tea Beer
The earliest civilizations were also brewers. Lacking hops, they would spice their beer with tea, a practice that craft brewers around the world are reviving. Dogfish Head has its "Sah-tea." Lambrucha, an extremely tart blending of Belgian ale with kombucha tea, made its US debut in Chicago . Locally, Goose Island has been toying around with tea based beers well before " Sai-Shan-Tea " ( cheap ...


Honest Tea Unveils Stevia-Sweetened Tea
.Honest Tea is launching Passion Fruit Green Tea with Maqui Berry, the first ready-to-drink organic bottled tea naturally sweetened with organic stevia...


Caffeine Free Green Tea Pills | My Reviews
Caffeine Free Green Tea Pills - Mega-T Caffeine Free is a natural drug-free dietary supplement to help assist in providing the weight loss you desire. Each...




The Complete Guide to Green Tea


Matcha & Gyokuro Green Tea Processing


Technorati Tags: , ,