Is Green Tea Good For You

If you are wondering is green tea good for you, the answer is a resounding yes. There are a number of health benefits to be enjoyed by drinking green tea. One of the most beneficial things about green tea is the level of antioxidants it contains. Green tea is packed with polyphenol catechins, which are powerful antioxidants. EGCG is a polyphenol catechin that experts believe offers a great many health benefits. Its antioxidant power is estimated to be one hundred times stronger than vitamin C.

EGCG works to protect the body from the damaging effects of free radicals. Free radicals can cause damage at the level of your DNA, and EGCG helps prevent and may even help reverse this damage. In addition, green tea may also help normalize blood pressure levels. It does this by repressing a compound called angiotensin II, which may play a role in high blood pressure levels. Green tea also works to lower blood sugar levels thanks to its polysaccharides and polyphenols. In addition, the many antioxidants in the tea may also strengthen and support the immune system.

The benefits don't stop there. Green tea has an antiseptic quality and contains fluoride which strengthens teeth and bones. This tea may also play a part in maintaining a healthy weight. It works by increasing the metabolism and causing the body to burn additional calories. Also, drinking green tea makes you feel fuller and may reduce overeating. By drinking a cup of green tea before each meal you can rev up your metabolism and reduce the amount of food you consume. Green tea is light and refreshing, and can be enjoyed hot or cold. You can even blend green tea with citrus for an added boost of vitamin C and a little extra zing.

The answer to the question is green tea good for you is a definite yes. However, some people may be concerned about the caffeine content. Not to worry -- green tea has an average of only 15 milligrams of caffeine. Black tea contains around 40, while coffee can contain as much as 175. If you don't want to include any caffeine in your diet, there are brands of green tea that are decaffeinated using natural methods. There are so many benefits of drinking green tea that you should consider adding this wonderful beverage to your daily diet.





The Complete Guide to Green Tea


Snapple's Green Tea Big Game Day Ad


Green Tea News:
Buying Tips: Green Tea for Weight LossA Buy BBS | A Buy BBS
There is no uncertainty in my nous that you hit heard of Green Tea. It's everywhere. Ever since it was featured on the Oprah show, there was no artefact this lowercase coefficient expiration miracle from China would retrograde it's fame ...


Tea Leaf Green to Tour Through Halloween
Tea Leaf Green has confirmed a number of new shows. Hill Country Revue, the band led by North Mississippi Allstars Cody Dickinson, will co-headline the first leg of Tea Leaf Greens new tour...


Green Tea Bar EUR Delicate Pear by Sencha Naturals
(The green tea bars, not the toothbrush full of sugary paste. Ew.) Hi. My name is Sara, I'm twenty-four years old, my favorite color is orange, and I have an overwhelming desire to preserve my life with photos and words. ...


Tea Party to rally on the Battle Green in Lexington
The Tea Party movement is coming to the Battle Green Sunday for a rally organizers have dubbed the "Lexington 2nd Revolution Tea Party."..


Green Tea Fat BurnerEUR”truth or Myth | DaoMuBiJi
I guess you have been hearing about all the wonderful qualities of green tea, and how it can help with many aspects of your health. So what about green tea fat burner qualities, and can it really help you to lose weight? ...


How To Use Green Tea Health Benefits To Your Advantage In .
How To Use Green Tea Health Benefits To Your Advantage In Weightloss And More Are you aware of the numerous green tea health benefits you...


» Real Leaf Green Tea with Honey PUB: The Urban Guide to Manila .
Coca-cola admits that it is not your ordinary green tea drink because it follows world-class production standards plus their tea came from the green tea capital, Zhejiang region of China. Moreover, because of the ingredient honey, ...




The Complete Guide to Green Tea


Matcha & Gyokuro Green Tea Processing


Technorati Tags: , ,