Osteoporosis Green Tea

The health benefits of green tea have been widely publicized in the media lately, and for good reason. Studies have shown that green tea can make a beneficial difference in your health. One reason is because of its high concentration of antioxidants. Green tea contains a very powerful antioxidant called EGCG. EGCG is beneficial for many parts of the body, including the bones. There is an osteoporosis green tea connection as EGCG may play a role in increased bone density, the opposite of osteoporosis.

Osteoporosis occurs when the bones lose density. Therefore, anything that can increase density is a good thing. This is especially true for women over 40 who are at risk. Green tea also works in other ways. The antioxidants in the tea may also help fight cancer and heart disease by destroying harmful free radicals that may cause these conditions. In addition, green tea can help you maintain a healthy body weight. Drinking a cup of green tea can make your stomach feel fuller and make you less likely to overeat. But that's not all -- the antioxidants in green tea actually speed up your metabolism and help you burn extra calories.

There is really no reason why you shouldn't add green tea to your diet. If you are worried about the caffeine content, you should know that green tea has a very minimal amount. There is only around 15 mg of caffeine in a cup of green tea, as compared with 40 mg in a cup of black tea. Coffee can have more than 100 mg of caffeine. If caffeine is totally restricted for you, there are brands of tea that have been naturally decaffeinated. One word of caution -- if you are pregnant you should ask your doctor before consuming green tea.

The osteoporosis green tea connection is not one that has been as publicized as some of the other health benefits but should be. Osteoporosis is a common problem for many women of mature age, and can be debilitating. Keeping the bones strong and encouraging a high level of density can be done with a combination of healthy diet, exercise and supplementation. And, drinking green tea can't hurt. If you would like more information about how green tea can help your bones and the rest of your body, talk to your doctor.





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